María's Blend
INGREDIENTS:
- 2 cups of oat milk
- 1 cup water
- 50 gr Satiety Now Natural Meal Replacement
- 1 Tbsp. of peanut butter powder
- 1 Tbsp. of a mix of flax seed, chia, hemp (could be optional)
- 2 cups of frozen mixed berries
HOW TO MAKE
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Add all ingredients into a blender: 2 cups of oat milk, 1 cup of water, 50 g of Satiety Now Natural Meal Replacement Shake, 1 Tbsp of peanut butter powder, 1 Tbsp of a mix of flax seed, chia, and hemp (optional), and 2 cups of frozen mixed berries.
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Blend until smooth and creamy. María blends everything together in a Vitamix or Nutri Bullet.
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Serve immediately and enjoy a delicious, nutrient-packed smoothie that helps keep you full for hours.
*Calorie estimates are based on standard ingredient values and may vary depending on brand, portion size, and whether the seed mix is included.
