Dr. Garth Davis's Mix

Hi! I want to share my morning smoothie recipe. I like to keep it simple yet nourishing. With this straightforward but powerful blend, I’m not only replacing a potentially high-calorie meal with a healthy smoothie that helps me stay full for longer, but also boosting it with the amazing — and delicious — antioxidants found in blueberries.

INGREDIENTS:

• 8 to 10 oz of soy milk
• Frozen blueberries (around 100 g)
  
• 2 scoops of Satiety Now Natural Meal Replacement 

HOW TO MAKE

1. Add all ingredients into a blender: soy milk, blueberries, and 2 scoops of Satiety Now Natural Meal Replacement Shake (add ice if you prefer an even colder, thicker smoothie).
   

2. Blend until the texture is silky and well combined.

3. Serve immediately and enjoy a rich, antioxidant-packed smoothie that keeps you satisfied for hours.

*Calorie estimates may vary depending on the type and brand of soy milk and the amount of blueberries used.